Fuel your workout with oatmeal! Here are my top ten favorite was to spice up your pre-workout meal.

Here are fourteen ways marathon runners can cross-train in order to improve their stride.

Finishing up 12 miles this week, I give you 12 of my random thoughts for a long run--a small glimpse into what crosses my mind on long runs.

Ever thought of running a half-marathon? Here are my TOP FIVE tips & tricks to go from the couch to a half-marathon.